Trance journeys & hypnosis
Download and listen whenever you like
Sometimes it all just gets too much – anxiety, stress, and rumination keep your nervous system on high alert. My hypnosis and guided meditations help you find peace, let go of troubling thoughts, and reconnect with your inner strength.
More calmness in the nervous system
Inner strength & security
Restful sleep
Away
€19.99
Children & Adults
Trance journeys
Audio - Download
Available immediately
Why trance journeys?
Return to your inner peace
4000+
Since 2009, I have been guiding people to regain their inner strength. This experience informs every trance journey.
Do you know that feeling? Your mind won't quiet down, your body remains tense, and even after work you feel like you're on edge. Anxiety, stress, or constant rumination keep your nervous system in a state of perpetual alert – and over time, it forgets what true peace feels like.
This is precisely where my guided meditations come in. As a licensed psychotherapist, I have been working with people struggling with anxiety for many years – and much of this experience is reflected in these recordings. They combine proven elements of therapeutic hypnosis with deep relaxation, guiding you step by step back to calm, trust, and your own inner strength. Spoken in my own voice, entirely at your own pace.
The trance journeys can support you with, among other things:
the desire for more serenity and inner stability
Stress and emotional exhaustion
the consequences of stressful relationships
Brooding and racing thoughts
lack of self-confidence
Panic alert
anxieties and inner restlessness
For adults
For anxiety, stress, and rumination
Each trance journey pursues a specific goal and guides you step by step into a state of deep relaxation. There you can let go, draw new strength, and reconnect with what is already within you.
4 photos · €79.99 each
For adults
Value Pack - All 4 episodes together
All four trance journeys in one package. Your complete path back to inner peace, cheaper than taking them individually.
Find a quiet place for the trance where you won't be disturbed for the duration of the recording. Listen to the trance journeys only in a safe environment and never while driving or operating machinery.
Important note: These guided meditations are for relaxation, activating your inner resources, and your personal development. They are not a substitute for medical, psychotherapeutic, or other medical diagnosis or treatment. If you are suffering from severe or persistent psychological or physical symptoms, please consult your doctor or a qualified therapist.
€299.99
For children · Approx. 6 to 11 years old
Fantasy stories for more peace and courage
Dear Parents,
Children often experience feelings more intensely than adults. Fears, insecurities, worries, or excitement can manifest not only in their thoughts but also in their bodies – for example, through stomach rumbling, inner restlessness, difficulty falling asleep, or tension.
I developed these trance journeys specifically for children aged approximately 6 to 11 years. Using loving fantasy stories, gentle relaxation techniques, and child-friendly elements of hypnosis, they help children to calm down, discover their inner strength, and develop new confidence.
The trances can be helpful in several ways, including:
in cases of fear and worry
in cases of insecurity or lack of self-confidence
for nervousness before school, tests or new situations
in cases of inner restlessness and tension
abdominal rumbling without an organic cause
for difficulty falling asleep or racing thoughts
as well as during stressful or challenging phases of life
The stories can be experienced without any pressure to perform. Your child doesn't have to do anything special; it's enough to listen attentively or simply let their imagination run wild. Some children relax after hearing them just once, while others benefit most from regular repetitions. Both are perfectly normal.
Important note: These guided meditations are not a substitute for medical, psychotherapeutic, or other medical diagnosis and treatment. They offer a supportive relaxation technique and can be a valuable addition if your child wants to learn to manage their emotions more calmly. For persistent, severe, or worsening symptoms, we recommend consulting a pediatrician or a qualified psychotherapist.
I wish your child many relaxing moments, strengthening experiences, and the wonderful feeling that peace, courage, and security are already within them.
- Martina Effmert
Individual trance journeys
Especially suitable for children who are easily unsettled, have fears or many worries, want to develop more self-confidence, or are facing new situations.
Give your child the confidence that their greatest strength already lies within themselves.
from €19.99
Package 01 · 3 episodes for COURAGE & SAFETY
The Encouragement Package 01
Three guided meditations to empower your child: for courage, self-confidence, and a safe place within themselves. Ideal for children who worry easily or feel uncertain in new situations.
€49.99
Package 02 · 3 episodes FOR FALLING ASLEEP
The Good Night Package 02
Three gentle trance journeys to lull your child to sleep: ideal for when their mind is racing or they have trouble falling asleep. Perfect for a peaceful bedtime routine.
€49.99
Combo Package 01 + 02 · All 6 trance journeys
The children's combination package (1 + 2)
All six children's trance journeys in one package: for courage, self-confidence, and a peaceful, restful sleep. The complete set for relaxed days and gentle nights, more economical than buying them individually.
€89.99
01
Select & purchase recording
Buy individually or as a value pack directly here in the shop, securely paid.
02
Receive download link
Immediately after your order. MP3 for smartphone, tablet or computer.
03
Listen as often as you like.
Find a quiet place where you won't be disturbed. Regular repetition will enhance the effect.
Security
Listen to the trance journeys only in a safe environment and never while driving a car or operating machinery.
Here's how it works
Three steps to your first trip
Frequently Asked Questions
Everything you want to know
The four adult episodes can be purchased individually or as a value pack. The children's episodes can also be purchased individually or in packs.
As often as you like. Regular repetition enhances the effect and creates a feeling of familiarity and security.
For children aged approximately 6 to 11 years.
No. They are a supportive relaxation option and do not replace medical or psychotherapeutic treatment.
Since this is digital content that is available for download immediately after purchase, the download begins with your explicit consent even before the statutory withdrawal period expires. With this consent, your right of withdrawal expires the moment the download begins. Therefore, please check before purchasing whether the recording is right for you.
Immediately after placing your order, you will receive the download link, which you can use to download the recording.
The files are usable as MP3s and can be played on smartphones, tablets or computers.
Yes. The trance journeys are licensed for your personal, private use and are not intended for distribution to third parties.
About me
Martina Effmert
Alternative Practitioner · Psychotherapist · Hypnotherapist, Düsseldorf
These guided trance journeys are the result of over 13 years of therapeutic work with patients suffering from anxiety. They combine proven elements of therapeutic hypnosis with deep relaxation, professionally guided and narrated in my own voice.
"I wish you that these trance journeys become little islands of peace, moments in which you can breathe and feel that the most important source of security already lies within yourself."
Ready to breathe again?
Choose your trance journey for yourself or for your child. Instant download, listenable as often as you like.
Important note: These guided meditations are for relaxation, activating your inner resources, and your personal development. They are not a substitute for medical, psychotherapeutic, or other medical diagnosis or treatment. If you experience severe or persistent symptoms, please consult your doctor or a qualified therapist.