press releases

In my practice, I see that singles often develop surprisingly strong and vibrant social networks. Many of my clients experience dating frustration – but it is precisely from this that important clarity and personal growth often arise. Those who learn to accept their single status find emotional support within themselves – and simultaneously open themselves up to new relationships.

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my interview with ZDF

Eating disorders such as anorexia, bulimia, or binge eating are complex illnesses often triggered by emotional insecurity, perfectionism, or unresolved trauma. This article provides insights into the causes, effects, and ways to cope with eating disorders—a topic that has become increasingly relevant since the pandemic.

The trend is rising. In an interview with author Jutta Simone Thiel, I explain how the Corona pandemic has awakened a need for security and control, especially among adolescents. And how an eating disorder satisfies this need.

Eating disorders have increased since the pandemic. In the interview, I explain that it's about much more than just food: Unprocessed trauma, a lack of self-esteem, and the desire for perfection often play a role.

More and more children and teenagers are developing anorexia or bulimia. In this article, I talk to author Regina Hartleb about different eating disorders and how starving gives those affected a feeling of control and power.

In the interview, I talk about the stigma surrounding anxiety. And that it's first and foremost about recognizing that physical symptoms like nausea, rapid heartbeat, and irritable bowel syndrome can also have a psychological cause, such as an anxiety disorder.

What symptoms can parents look for to indicate that something is wrong? And how should they react appropriately? In this article by author Lena Marionneau, I explain how important it is to act at the first signs of an eating disorder.

In my guest article, I offer insights into the widespread and often underestimated fear of nausea and vomiting. I examine the causes, symptoms, distinctions from other disorders, and treatment options.

In this interview with author Daniel Bakir, I discuss tips and tricks for overcoming workplace anxieties. Some people are afraid of presentations, others of colleagues, or of returning from working from home.

Many behavioral patterns help us cope with everyday life more easily. In my guest article, I examine the effects of negative behavioral patterns and how openness to change, facilitated by coaching, can help.

In the expert interview, I explain that misdiagnoses like anorexia are common when children present with symptoms of emetophobia. Because what do children who are afraid of vomiting do? They stop eating.

In this interview, I discuss the risks of excessive stress and the added value of wellness and relaxation. And how a breathing exercise using the mnemonic device 4711 can restore balance to the autonomic nervous system.