Emetophobia Workbook for Adults
Understanding the fear of nausea and vomiting and taking the first steps
Does the fear of nausea and vomiting dominate your everyday life?
This workbook will help you better understand your emetophobia and take the first concrete steps in dealing with the fear. It combines easily understandable basic knowledge with tried-and-tested exercises and worksheets from my over 13 years of work with people with emetophobia.
This is what you can expect
Understandable basic knowledge: What emetophobia is, how fear arises in the brain and why your body reacts the way it does.
Recognizing your fear: Worksheets on your triggers, thoughts, and safety strategies.
Practical tools for everyday life: Three steps to stop racing thoughts, a breathing exercise to calm the nervous system, and a gentle eye movement exercise. Featuring techniques from cognitive behavioral therapy and my Effmert Method®.
The fear ladder: Small, achievable steps of courage that build upon each other.
Staying on track: A diary for your courageous steps over 30 days, an overview of your triggers and an anxiety scale to track your progress.
For parents: A chapter on how emetophobia manifests in children and what children need now.
At a glance
Format: PDF for download Length: 30 pages Usage: You can print your workbook or use it digitally, for example, by writing by hand with a stylus on a tablet. Typing is not possible. Access: immediately after purchase
Who is this workbook for?
For adults who feel that the fear of nausea and vomiting is taking up too much space in their lives. Whether you're just starting to deal with it or have already taken initial steps: This workbook will support you before, during, or after therapy.
Detailed knowledge in the book
This workbook complements my book "Fear of Nausea and Vomiting: Understanding and Overcoming Emetophobia." There you'll find detailed background information on emetophobia. Available in bookstores and on Amazon .
Important NOTE:
This workbook is not a substitute for diagnosis or treatment. If you experience severe or persistent symptoms, please consult a doctor or other qualified healthcare professional.
Do you have any questions about the workbook?
Feel free to write to us.
